SCIENTIFIC FORMULA & METHODOLOGY
Time-Restricted Feeding (TRF) Windows
16:8 Protocol: 16 Hours Fasting / 8 Hours Eating Window 18:6 Protocol: 18 Hours Fasting / 6 Hours Eating Window 20:4 Protocol: 20 Hours Fasting / 4 Hours Eating Window
Time-restricted eating synchronizes food consumption with your circadian rhythm, optimizing insulin sensitivity and cellular autophagy.
Clinical Limitations & Considerations
Fasting is not recommended for pregnant women, individuals with a history of eating disorders, or type 1 diabetics without medical supervision.
Scientific References & Literature
- de Cabo, R., & Mattson, M. P. (2019). "Effects of Intermittent Fasting on Health, Aging, and Disease." New England Journal of Medicine, 381(26), 2541-2551.
Frequently Asked Questions
What can you drink during the fasting window?
Water, black coffee, unsweetened green or herbal tea, and plain mineral water without zero-calorie sweeteners or milk.