Ideal Body Weight Calculator

Determine your recommended clinical Ideal Body Weight (IBW) based on height and biological sex using the Devine, Robinson, and Miller equations.

BMR
1,659 kcal
Calories at total rest
Maintenance (TDEE)
2,571 kcal
Calories to stay the same weight
Your target
2,571 kcal/day
Adjusted for your goal
SUGGESTED DAILY MACROS
Protein20%
126g
Fat25%
71g
Carbs55%
356g

Estimates only — individual metabolism varies. Consult a doctor or registered dietitian before making major dietary changes.

Today's Food Log

Search foods, select unit (grams, slices, pieces, cups, oz...), and track your daily macros.

TOOLS THAT MAKE HITTING YOUR TARGET EASIER
Meal prep containers
Portion-controlled sets that make hitting your target calories easier.
Shop →
Kitchen food scale
Accurate gram measurements — the single biggest upgrade for calorie tracking.
Shop →
Whey / plant protein powder
A fast way to hit your daily protein target from the macros below.
Shop →
Affiliate disclosure: links above may earn us a commission — this never affects the calculation results above.
⚕️MEDICAL & YMYL DISCLAIMERReviewed August 2026

Educational Purpose Only: The calculations, formulas, and estimates provided by this calorie & nutrition calculator are intended solely for educational, research, and informational purposes. They do not constitute medical advice, diagnosis, or personalized treatment plans.

Always consult a qualified healthcare professional, physician, or registered dietitian before making changes to your diet, exercise regimen, calorie intake, or pregnancy care plan. Never disregard or delay professional medical advice because of something you read on this website.

SCIENTIFIC FORMULA & METHODOLOGY
Devine Clinical Formula (Medical Standard)
Men: IBW (kg) = 50.0 kg + 2.3 kg per inch over 5 feet
Women: IBW (kg) = 45.5 kg + 2.3 kg per inch over 5 feet

Originally published in 1974 for medical dosage calculations, the Devine formula is the most widely utilized IBW equation in clinical settings.

Clinical Limitations & Considerations

IBW formulas do not account for muscle mass, bone density, or athletic frame size. They represent statistical averages for general populations.

Scientific References & Literature

  • Devine, B. J. (1974). "Gentamicin therapy." Drug Intelligence & Clinical Pharmacy, 8, 650-655.

Frequently Asked Questions

What is Ideal Body Weight (IBW)?

IBW is a clinical estimate of healthy body weight corresponding to lowest mortality risk and standard medication dosing.